The results speak for themselves.

"Just left the doctors and my blood pressure was 114/72 and oxygen was 100; my numbers were definitely not like that before I started your program, so thank you. And my kids are thanking you too!"

Brandon, 28
"For the first time in EVER, I actually look forward to weigh in days. And I'm totally ok if it's not what I expect. Like yesterday I had gained some weight. I was totally fine mentally. It's crazy. That's a huge win for me, because my entire adult life I've had extreme anxiety over seeing my weight on the scale (even when I was tiny). This program just makes me feel strong and hopeful about my physical and mental health!"

Becca, 42
"Good news, I'm down to 198 - haven't seen that number since I retired 2 years ago. I'm telling you, when I get off my butt, the weight falls off. Thank you, couldn't have done it with out you!"

Brent, 58
"Working with Brandon on my fitness journey has been amazing. By the end of the program, I felt more energized, my confidence was boosted, and I had improved my pull-ups from barely one to five. His weekly check-ins for accountability and care for your personal goals really make the program effective and the perfect tool for anyone who is looking for help with their fitness goals."

Cate, 22
“Working with Brandon has been a game-changer for me. He helped me understand proper nutrition, how to structure my workouts, and most importantly, how to listen to my body. Throughout the entire process, Brandon has been patient, supportive, and genuinely invested in my progress. His care and guidance has made the journey achievable and sustainable. I’d highly recommend him to anyone looking to build lasting, healthy habits.”
Dave, 28
“Brandon helped me achieve several fitness and nutrition goals during our time working together. I now have a completely different perspective on both food and going to the gym. I feel much more confident and comfortable walking into the gym than I did when I first started. Brandon was an incredible mentor—he guided me through my goals week by week, made thoughtful adjustments when needed, and truly supported my progress every step of the way. I’d recommend him to anyone ready to make a real, sustainable change toward a healthier lifestyle!”
Rachel, 21
“Working out used to feel intimidating. But not anymore! From day one, Brandon created a space that felt welcoming, judgment-free, and actually fun. He pushes you just enough, celebrates your wins, and somehow makes you laugh through the sweat. I’ve never felt more confident and strong. If you’re looking for a trainer who just gets it, Brandon’s the one.”
Nicole, 28
“Brandon has been a game changer for me. The workout plan is challenging and tailored to my goals - helping me stay consistent and break through plateaus. I’ve already hit major milestones (i.e. strength and body weight) after a few months and cannot wait to work toward even greater ones.”
Connor, 28
“I just got my bloodwork done and had my lowest A1C in 11 years. My doctor was so excited that he actually paraded me around the office!”
Chad, 50s

FAQs

When you sign up for online training, you will receive the following:
- A personalized training plan that is updated every 4-6 weeks, crafted around the equipment you have available to use
- A personalized meal plan template that lays out target macros, water intake, and a daily step goal
- Weekly check-in calls to acknowledge wins, upcoming challenges, and any changes you’d like made to your plan
- Trainerize app access to track your workouts, meals, steps, water intake, and also message me 24/7
At NOVO, we pride ourselves on the in-depth accountability offered to our clients. Being available to the client 24/7 via the Trainerize app message feature allows for daily touchpoints and analysis of your progress or challenges.
Brandon is a NASM Certified personal trainer who also completed the Precision Nutrition Level 1 Coaching Certification. Additionally, Brandon has a bachelors degree in Exercise Science, and has worked at the top personal training gyms in Washington DC and London.
Brandon only trains clients in-person in the Northern Virginia / DC metropolitan area. If this is something you are interested in, fill out the form on the Contact page and we will reach out to you with additional details!

About our company

Our commitment is to empower individuals with fitness & nutrition solutions tailored to their unique needs. Through expert guidance and accountability, we will transform your health journey into one of success and sustainability. Learn more

Our Services

Fitness & Nutrition Audit

$149

Book your personal Fitness & Nutrition Audit to discuss your current fitness and nutrition habits, and changes to make to improve your overall health. After the call, you will be provided with a 4-week training program and macronutrient goals to begin your fitness journey. Select ‘Book Now’ at the top of the screen to schedule your Fitness & Nutrition Audit today.

Personalized Training & Nutrition Coaching - Month to Month

$399

The Month to Month Personalized Training and Nutrition plan offers a low-commitment option for clients who want a training and nutrition program tailored to their specific needs, with the added benefit of daily accountability from a NASM and Precision Nutrition certified Personal Trainer. Select ‘Book Now’ at the top of the screen to schedule your free consultation.

Personalized Training & Nutrition Coaching - 3 Month / 6 Month

$1,050 / $1,800

The 3-Month Personalized Training and Nutrition plan offers a package option for clients who want to dedicate 90 days to transforming their training and nutrition habits with the support and accountability of a NASM and Precision Nutrition certified Personal Trainer. Select ‘Book Now’ at the top of the screen to schedule your free consultation.